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Dr Monica Seeley - 353 found.For the last five years, Inbox Zero was the holly grail for many who wanted to save time dealing with email. But did it really help and reduce email overload? Is your business email etiquette and social media footprint helping or hampering your chances of a new job? How quickly can you spot fake news? These are some of the topics we highlight for this month.
1. What is the best way to manage your inbox and email overload? Over the years many different approaches to email management have been touted as the salvation for everyone suffering from business email overload. These include Inbox zero which many pursued as the holy of grail of business email management. Now Merlin Mann its inventor doubts its effectiveness and suggest that it might indeed be a complete waste of time. So what are we left with, the sledge hammer or goldfish approaches? In this Guardian guest blog, Monica reviews the options.
2.Eight email (etiquette) mistakes which bug your colleagues. Adding kisses and emoticons, not including a greeting and informal content are just some of the things you might be doing with email which annoys your colleagues. This is what a recent study by CV-Library revealed. Sending emails well out-side normal office hours is also very annoying. None of this is new but these are also business email etiquette habits which might be costing you your next job (including when emailing recruitment companies).
Check your business email etiquette using the Mesmo Consultancy on-line analytical tool. It is so easy to fall into sloppy habits as we work under increasing time pressures. Make sure this is not happening to you and that your business email etiquette is not jeopardising your next job. For more tips see the Mesmo Business Email Etiquette video the Five S Formula for Writing Effective Emails.
3. Deep clean your internet activity. Yes, the first port of call for recruiters is often the internet. What will they find out about you? Old social media posts which you forgot to remove. One of us was recruiting for a CEO. After finding information about a potential candidate they phoned a business associate who might know more. Yes, you guessed, the candidate did not make it past the first round. You cannot remove all the content for example reputable news content. However, you can clean up your social media posts as this article explains.
4. Corporate leaders: keep your Yammering in check. It is not just the Millenials and Snowflakes that need to be mindful of what they post on the web. CEOs too can sometimes wreak havoc with their posts as Jean- Sébastien Jacques CEO of Rio Tinto found. It is easy to get carried away by the ease of posting and one’s own self-importance. In the process as Mr Jacques and others have found they can reveal too much personal information and sensitive data which causes mayhem. On the other hand there is a line of thought which says there is no such thing as bad publicity. It’s a very fine dividing line as these articles have demonstrated and which need treading with great care and attention.
5. Spotting fake news. Pre the web, we used to say there are lies and dam lies. We were taught to study the statistics used and look for inconsistencies etc. Whilst this is still a vital skill, the challenge is how to spot news on social media which is fake. Here is an excellent concise guide on how to do it.
Tags: business email etiquette, Business email overload, Fake News, inbox zero, Mesmo Consultancy, Millenials, Snowflakes, The Guardian, Yammer
What would you rather have – a good night’s sleep or win the lottery? Choose the former to improve your well-being and happiness (and reduce business email overload). Sleep is now recognised as one, if not the main, contributor to our well-being. This is according to the latest survey from National Centre for Social Research. When you are rested, your self-esteem is higher, you are more relaxed and perform more effectively. This is also what sports psychologists have found when preparing sportsmen and women for big events.
What has this to do with reducing business email overload? Ironically, the blue light from those beloved mobile devices has been found to be the most significant cause of a poor night’s sleep. The two key reasons being:
Despite the growing body of research showing how checking emails etc late at night is detrimental to our well-being, the perennial comment in workshops is: ‘my colleagues/boss work in a different time zone and I need to be available’.
Stress and mental health are key areas of concern for most organisations. Business email overload and the constant distraction from digital alerts remain amongst the top ten stressors. This is due to many factors including:
During the recent Overload 2017 webinar speakers such as Lawrence Ampofo and Dan Calisata highlighted ways to create a healthier digital communications culture. For example, using mindfulness and setting boundaries outside which people are not expected to be available. You cannot change culture in isolation but you can start to influence other people’s behaviour and question theirs when they expect you to violate normality. Once you start to make improvements then is the time to collect data to use to develop a business case for changing the wider email culture (perhaps just across your division).
Doing nothing to reduce business email overload is simply not an option these days. Not only will it ultimately damage your personal health it will deter others from working in the organisation and especially ‘Millenials’ and ‘Snowflakes’. Both expect more life-work balanced organisations. They do not see a job for life and if the organisational culture does not suit they will move elsewhere.
Here are seven ways to improve the quality of your sleep – yet stay on top of your inbox and reduce business email overload.
It can be hard to switch off, one way is to start by creating digital-free time during the day. For example, at meal times and whilst shopping. Then build-up so that ultimately you have a digital-free day over the weekends.
Other resources to help you include:
If you (or your team) need more help reducing business email overload whilst improving well-being and productivity, email or phone us now.
What are your top tips for improving the quality of your sleep?
Tags: Business email overload, Digital devices and sleep, Email and sleep deprivation, Mesmo Consultancy
Five articles of note exploring business email overload and how digital devices have hijacked our memory and quality of sleep.
Headspace. Whilst thinking of de-cluttering the mind, have you tried the Mindfulness App ‘Headspace’? Yes, it means accessing your digital device, but you can do so without being disturbed, just turn off all new digital alerts! We love it as a way to clear the mind either before trying to be creative or travelling and trying to stop your mind racing with the train/plane.
Tags: Business email overload, David Taylor, Email and sleep deprivation, Headspace, Nicolas Carr, NLP, Smart phones sleep
I advocate that using a conventional notebook is one way to reduce business email overload. What will you do with an extra 45 minutes a day every working day? That’s what I asked participants at my PA-Life Training session this week. The top three responses were:
Pukka Pads, one of my sponsors, provided some executive pocket notebooks as prizes for the day. One went to the ‘walk’ response. Why?
The digital invasion was predicted to kill off the stationary business. However, look around a meeting or the office generally. It never ceases to amaze me the high percentage of business people who use a pen and notebook instead of a digital device. Recent statistics revealed that paperback book sales are rising instead of declining. Judging by the number of notebooks and pens on office desks and given away as marketing gizmos I suspect the same is happening to stationary. Let’s hope notebooks and pens continue to help reduce the rising volume of emails too.
What do you prefer to use when either walking or in a meeting – pen and notebook or electronic device?
Tags: Business email overload, Conventional notebooks, PA Life Training Day, Pen and Notebook, Pukka Pads, Stationary business, wellbeing
The topic of well-being and email overload has featured several times over the past month. Some are arguing for old fashioned mobile phones which act solely as a phone. Whether or not this will solve the problems of email overload and digital addiction is debatable. Perhaps it is more about educating ourselves to use our smart devices smartly.
Then there is the thorny questions of whether or not it is wise to include emojis (eg smiley faces) in emails and how long before social media takes over from email. Last but by no means least 90% of us are scammed by email every month. Read on for our top five articles of note during August.
1.Taking control of your inbox in a healthy way.
Julia Schmidt PA to the Chief Executive of Basfarm a Norwegian IT service provider and undertaking a study of well-being in the workplace. As part of this she interviewed Monica. Click here for the interview and her top tips on the subject.
2. Has the smart phone destroyed a generation?
The average person checks their smart phone every six minutes according to Nancy Colier. Recent research from the USA (Professor Jean Twenge) argues that the smartphone is destroying a complete generation. They are more comfortable with technology than people than any previous generation, many are on the brink of a nervous break down.
A must read for anyone with an interest in the impact of smart phones on Millenials.
What’s your take?
3.Email still dominates work and personal communications. So you thought email might disappear soon? Think again according to the latest research from Adobe. Whilst face-to-face communications are starting to rise, emails continues to dominate with over social media. Their survey found that people are spending slightly less time checking email than a year ago. Interesting 62% prefer to check their emails on a desktop. Only half ever achieve inbox-zero and as we’ve discussed before it is questionable if this a productive exercise. Meanwhile 43% still check emails in the bathroom. And this from a company with a vested interest in social media! Makes me think we are still very much addicted to our smartphones and email and that there are few real business alternatives to email.
4.The dark side of a smiley. A new global study reveals that far from creating a warm friendly email, an emoji (emoticon) make you look less competent. We have been against their inclusion for years so this just back-up our previous opinion and findings. A thought worth keeping in mind for those who run induction courses for new graduate joiners. Keep all the emoji (smiley faces etc) for social emails only.
5.Nine in ten hit by email scams every month. Considering how much is written about reducing the risk over identity theft and cyber crime this is a very demoralising figure. Does no one read and take note? PayPal, Banks and HMRC are the top three bogus emails sent and it is often younger people who are worst hit. What does this say about their addiction to smartphone? Click here for our top tips on avoiding such scams.
Is email addiction, email overload, email etiquette effecting the performance and well-being of your workforce? Call or email us now to discuss how our email best practice workshops and consultancy service can help you.
Tags: alternatives to email, Business email management, cyber crime, Email Scams, Jean Twenge, Julia Schmidt, Milleniels, Take Control of Your Inbox