Call 01202 43 43 40
Email info@mesmo.co.uk
Dr Monica Seeley - 353 found.How do you de-stress whilst reducing business email overload? After all it is easy to get sucked into the inbox and look up three hours later feeling stressed. What have you achieved? Maybe a clean inbox but was the time productive?
In this guest blog from Lucy Miller she provides five top ways to de-stress to improve performance whilst at the same time reducing the email overload factor.
With so many tips out there about healthy living habits, it can be tough to determine what advice is actually worth following. One key aspect of wellness that many people overlook is that it’s not enough to just be in good physical shape; you need to keep track of your mental and emotional health as well. Here are five steps you can take to make you healthier, both physically and mentally and especially whilst you deal with your email.
1: Keep a Food Diary
The problem with diets is not only that most people have difficulty following them, but many diets, even if followed strictly, won’t necessarily help you get into better shape.
A better tactic is to keep a food diary where your record everything you eat, including and especially snacks or desserts that you’re embarrassed about and want to cut out. The reason a food diary is so helpful is that it makes you acknowledge what your diet is like and identify foods that you need to eat less of, as well as nutrients you may be lacking in your diet.
Dealing with business email overload – don’t snack mindlessly when checking emails, make sure you eat what is good for you.
2: Get Sufficient and Regular Sleep
Nutritionists and health gurus are always reiterating the importance of sleep, but many people don’t realize all the aspects of your health that sleep impacts. Not only can regular sleep reduce stress, improve your immune system, and bolster your mood, but it also keeps you functioning at optimal physical and mental levels.
The key is to not only get enough sleep — at least eight hours a night for most adults — but also to keep a regular sleep schedule. Inconsistent sleep can have a negative impact on various aspects on both your physical and mental health, and will also make it more difficult to get as much sleep as you need every night.
Dealing with business email overload – set boundaries outside which you disconnect and do not look at the inbox (and social media).
3: Monitor Your Stress Levels
Stress is another factor that can have a huge impact on multiple levels of wellness. People with high levels of stress are not only more likely to gain weight and have difficulty sleeping, but are also more likely to suffer from anxiety, depression, and other mental and emotional conditions.
A good way to avoid over-stressing yourself is to regularly check your emotional and mental health, which can be done many ways, including taking online mental health assessments. People with high levels of stress will almost always experience problems with their mental and emotional health, so keeping tabs on your mood, energy levels, focus and concentration, and other other factors can help you determine when you’re becoming too stressed, and what your biggest stressors might be.
Dealing with business email overload – as you feel your muscles tighten stop, take a break and exercise even if only for a few minutes.
4: Cultivate Your Intellect
Regularly challenge yourself intellectually and keep your mental skills sharp. There are many ways to accomplish this. Reading regularly is a great way to keep your mind sharp, or you can work on mentally simulating activities like puzzles or crosswords.
Another easy option is to get into discussions or debates with friends about topics that interest you both, as this will help hone your critical thinking skills. Anything that challenges you mentally will fit the bill, so find intellectual activities that you enjoy, whatever form they take.
Dealing with business email overload – set aside some me time when you do something to challenge you mentally.
5: Drink More Water
Most people aren’t getting enough water on a daily basis. Sixty percent of our 
bodies are made up of water. Water is essential to most bodily functions, from waste removal to carrying nutrients and oxygen through the bloodstream. We are constantly losing water throughout the day, so it’s important to replenish your water levels regularly. Experts recommend drinking at least eight 8 oz. glasses of water per day, although the exact requirements for your body can vary based on individual differences.
Dealing with business email overload – sip a drink after dealing with every 20 emails.
By following these simple steps, you can make healthy lifestyle changes starting today. So many people make the resolution to get healthier, but forget to focus on all aspects of health, not just the physical. By keeping tabs on your physical, mental and emotional health and making healthy choices, you can maximize your all-around wellness and performance.
Lucy Miller is a nutrition student, marathon runner, and a passionate writer for Mind Your Zen, a brain nutrition supplement brand. She contributes on a number of blog sharing useful health tips from her research as a nutrition student. She can be reached at lucy@mindyourzen.com
Tags: Business email overload, De-stress, email overload, Lucy Miller, performance
This months business email management articles of note feature one by ourselves on how to manage the instant reply syndrome yet still make key clients feel loved. There are three on business email etiquette and the importance of communicating clearly if you want people to notice your email without being pushy. There are two on various aspects of cyber crime from house deposits going to imposter’s bank accounts and the penalty for forwarding confidential emails and then trying to delete the evidence.
1. Managing the Instant Reply Syndrome. You are working on an important (maybe time critical) task, yet people still expect an instant reply to their email. Based on our recent work in the independent schools sector here are some ways to manage expectations including those of your most important clients and colleagues.
2. Use stories to highlight your companies purpose. From Erica Keswin my fellow member of the Information Overload Research Group IORG this fascinating article highlights the importance on story telling to communicate your message clearly. Although emails should be short, using a client/colleague comment in the opening sentence can help your message stand out.
3. How I lost my 25 year battle against corporate claptrap. How can you commit 110%? It’s mathematical nonsense as Lucy Kellaway points out. Lucy has been the Financial Times business columnist who can be depended on to de-bunk current management guff. In her last column based on examples collected over the years she provides examples of how to write pure meaningless flannel. There are salient lessons on email etiquette to be drawn from this article. Never use long/complex words when a short one will do. Emails should be succinct and structured if you want to avoid endless rounds of email ping-pong and potential email wars. See Mesmo Consultancy’s recent video on the 5Ss of business email management etiquette.
Thank you Lucy Kellaway for writing the introduction to Brilliant Email and being subjected to a Mesmo Consultancy Email Inbox Audit from which we learnt some lessons.
4 Why those small words in an email say a lot about you. A timely reminder that how you write emails is a picture of you and your organisation. It’s your digital dress code. So why spoil a good suit by wearing war paint on your face and scruffy shoes. That is essentially what you are doing when you forget to include a greeting and use a sloppy sign-off. Check your business email etiquette. Is it up to the mark?
5. Cyber crooks loot millions set aside for house sales. It never ceases to amaze us at Mesmo Consultancy how people still fall for the simplest of cyber crime tricks. House sellers transferring deposits found that Instead of the money going to the solicitors they went to an imposter’s bank account. When undertaking such transactions always transfer a very small amount first to check they arrive in the correct account. Will we ever learn?
6. Employee sentenced to six weeks imprisonment for deleting confidential emails. So you think you can delete emails and go un-noticed? Think again. This article contains lessons for both employers and employee about sending confidential information via email.
Are these business email management issues which you or your organisation face? Call or email us now to discuss how our email best practice workshops and consultancy service can help you.
Tags: business email etiquette, cyber crime, Erica Keswin, IORG, Lucy Kellaway
It’s that time of year, many of us are either on or planning a vacation. The perpetual question is whether or not to have an email free vacation.
We found that 80% said that dealing with the holiday email overload is one of the most stressful aspects of having a vacation. More stressful even than loosing your passport. Hence why they did not dare have an email detox. As stress and mental health rises up the corporate agenda, the reasons for disconnecting are ever more pressing to preserve our well-being.
Organisations have adopted many ways to lessen the holiday email overload effect from an ‘Out of Office’ messages asking you to re-send the email when the other person is back to adopting an email free vacation charter. But what if your company has no such policy? Here are the top ten actions you can take by yourself to have an email free vacation and reduce the holiday email overload mountain.
Pack the inbox properly
The email free vacation
Unpack the inbox on your return
Do you have any tips to share about dealing with the email free vacation challenge? There is a free copy of either Brilliant Email or Taking Control of Your Inbox for the best response. Email us your suggestions by 10 August.
Tags: Email Bankruptcy, email free vacation, email overload, holiday email overload, Mental Health and Email, Pomodoro, Saent, well being
A mixed bag this month, including email etiquette to improve sustainability and why reaching inbox zero might not be the right goal.
1 Business email etiquette for sustainability – top tips on how to reduce the energy and resources needed to manage your inbox.
The problem with email overload – the author suggests that reaching inbox zero is not sustainable. Unlike climbing Everest, once there you have achieved something. No sooner have you reached inbox zero, the inbox rapidly fills up again and you are in effect back to ground zero. And especially for those who receive in excess of 100 emails a day. We would argue it is about reducing the number your receive, changing your email behaviour and using the software etc to help you manage the inbox.
2. Think about saying no more often as advocated by Lucy Kellaway. Although more in relation to time management it also applies to helping reduce email overload.
3. MPs email accounts hacked – perhaps with all the chaos surrounding the recent election it was not surprising that hackers took advantage of it and hacked several MPs accounts! Interestingly those most vulnerable were those with weak passwords. Click here for how to create strong passwords.
4. We now spend 13 hours a week on email. Yes, its true according to a recent survey from McKinsey. Is this realistic and the best use of our time? The article suggests not surprisingly ridding yourself of all unwanted emails and learning to use the technology better.
How good are you with Outlook? Benchmark yourself now with our on-line tool.
5. All is revealed by Johnny Depp’s business manager. In the midst of an acrimonious lawsuit Johnny Depp’s business manager has revealed very personal emails to show that Depp did indeed know about his dire financial situation. Again this like Beckham email faux pass which demonstrates that you only have control over one aspect of email – choosing to hit Send. After that you have no control over where the email goes.
Tags: business email etiquette, Email faux pas, Email hacked, email overload, Johnny Depp
If you didn’t action an email, whose fault is it? Probably the sender because they put your name in the wrong email address line. This is part of a series of videos on Business Email Etiquette and Management from Mesmo Consultancy.
It focuses on:
This is part of a series on smart business email management and etiquette. It is one of the topics we cover in Mesmo Consultancy’s Smart Email Management Masterclasses. Contact us now for more information.
This is an Ellie Styles production. See https://ellie-stiles.myportfolio.com/
Tags: bcc, business email etiquette, Business email management, Mesmo Consultancy, Reply All, To versus Cc